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Lets all stay safe in the summer heat
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Lets all stay safe in the summer heat
Although illness from exposure to heat is preventable, every year, thousands become sick from occupational heat exposure, and some cases are fatal.
Extreme summer temperatures can cause reactions ranging from discomfort to serious illness in most people. For workers exposed to the heat over the course of a workday, taking safety measures is an important part of staying healthy and comfortable.
High daytime temperatures can make it challenging to work outdoors or in buildings without air conditioning.
Here are some ways to increase comfort during periods of peak temperature:
• Wear clothing that is lightweight, light-coloured and loose fitting. • Use fans indoors.• Take rest breaks and drink cool beverages.• Focus on lighter activities whenever possible and leave physically demanding tasks for cooler periods.
Situations that are more serious can lead to heat stress, a condition in which the body is unable to control its internal temperature.
The following symptoms can result:
• Heat illness – headaches, dizziness, upset stomach and vomiting.• Heat exhaustion – fatigue, weakness, moist skin, rapid and weak pulse.• Heat stroke – hot dry skin, a rapid, strong pulse, mental confusion, unconsciousness, seizures and convulsions.
Take these steps to prevent heat stress:
• Monitor yourself and your co-workers.
• Take breaks and remember to drink when you’re thirsty.• Work in the shade, away from heat sources.• Build up tolerance to high temperatures.
Follow these measures to treat someone who is experiencing heat stress:• Move the person to a cool, shaded area.• Loosen or remove heavy clothing. • Provide cool drinking water.• Call for emergency assistance without delay.
Stay safe, work together and we all go home safely to our families
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